Many of us will be doing regular video calls with our nearest and dearest using one of the many free platforms available to us.

However, do you have other friends you haven’t spoken to in a while?

Maybe they live on their own or struggling to keep their children occupied?

Why not commit to reach out to someone each week you haven’t spoken to in a while just to check in and make sure they are OK?

It could make a world of difference to them #bekind