The Samaritans are there to listen 24 hours a day, 365 days a year. This is a free and confidential service where you will be listened to and not judged.

If you don’t feel comfortable to phone them you can email or write them. Whichever way you contact them your details do not get passed on to the person you speak with. They also have a Self Help App so you can keep a track of how you are feeling and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis.

Free Confidential Helpline: 116 123

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